Somatic Sexology

What is Somatic Sexology?

Somatic sexology is a compassionate and trauma-informed approach to sexual wellness, deeply grounded in the understanding of the mind-body connection. Recognizing the profound impact of past experiences on sexual health, this practice approaches each individual with empathy and respect for their unique journey. It emphasizes the importance of bodily awareness, providing a path to reclaim and reconnect with one's body in a safe, supportive environment. Through practical, body-centered techniques, somatic sexology encourages a gentle exploration of personal sexual experiences. This journey is not only about learning; it's about uncovering a more intimate, authentic connection with oneself, leading to more fulfilling and consensual sexual experiences.

Somatic Sexology VS Sex Therapy

Somatic sexology, distinct from traditional sex therapy, deeply integrates Eugene Gendlin's philosophy of "Focusing." This approach emphasizes the 'felt sense,' a mindful attention to bodily sensations and internal experiences as key to understanding and healing. Unlike conventional therapies that primarily engage with cognitive and emotional aspects, somatic sexology through Focusing encourages individuals to explore their physical experiences as a gateway to profound psychological and emotional insights. This method, acknowledging that trauma is often stored within the body, offers a unique path to release and heal from these experiences, making it a holistic approach that bridges the mental and physical aspects of sexual well-being as well as trauma recovery.

Who Will Benefit From Somatic Sexology?

Individuals Experiencing Body Awareness and Disconnection Issues

• People who feel estranged from their own bodies, whether due to lifestyle, stress, or past experiences, can rediscover a sense of self and develop an authentic self-expression through somatic sexology. This practice aids in nurturing a renewed sense of bodily awareness, helping individuals to feel more present and engaged in both their sexual and everyday lives. Techniques such as body focusing, body mapping, and de-armoring can be particularly transformative, especially for those seeking reconnection with their body after pregnancy, miscarriage, abortion, surgery, and hormonal changes - menopause, cancer, mastectomy, etc.

People Facing Sexual Dysfunction

• Somatic sexology offers hope to those struggling with various forms of sexual dysfunction. For instance, individuals with low libido may explore underlying emotional blocks or bodily disconnects. Those with arousal or orgasmic difficulties can benefit from practices designed to increase sensory awareness and emotional connection. This modality can also provide relief and new perspectives to those experiencing pain or discomfort during intercourse, addressing both physical and psychological aspects - particularly for women diagnosed with Vaginismus or Genito-Pelvic Pain/Penetration Disorder; Endometriosis, PCOS, and chronic pelvic pain.

Those Seeking to Overcome Shame and Social Conditioning

• For many, societal norms and personal upbringing create a layer of shame or guilt around sexuality. Somatic sexology provides a compassionate space to unpack these feelings. It helps individuals to understand their ‘problematic turn-ons’ and how to communicate their desires and sexual preferences. Moreover, it helps to rewrite their sexual narratives and self pleasure habits, fostering a sense of empowerment and self-and body -acceptance. This journey often involves exploring one's own beliefs, values, and experiences in a non-judgmental setting, enabling a healthier and more positive sexual self-image.

Survivors of Trauma

• Trauma, especially sexual trauma, can profoundly impact one's relationship with their body and sexuality. Somatic sexology offers a path to healing that is grounded in patience, respect, and radical acceptance for the individual's experiences. Techniques like grounding, containment, and safe touch can help survivors regain a sense of control and safety in their bodies. This approach fosters a gradual and gentle reconnection, allowing for healing at a pace that respects the individual's boundaries and needs.

Individuals Seeking Deeper Intimacy in Relationships

• Challenges in intimacy often stem from a lack of understanding of one’s own and one’s partner's needs and boundaries. Somatic sexology can enhance relational intimacy by improving self-awareness and communication skills. Through practices like The Wheel of Consent and guided communication sessions, individuals and couples can learn to express their needs and desires more effectively, leading to more satisfying and deeper emotional and physical connections.

Revitalizing Sexual Health and Pleasure

• Individuals with a history of sexual disconnect or dysfunction, such as low libido or orgasmic difficulties, have found significant improvements through somatic sexology. The practice offers techniques like guided sensory focus, which have enabled clients to rediscover sexual fulfillment, intensifying arousal and enhancing pleasure.

Emotional Healing and Trauma Resolution

• Somatic sexology provides a gentle yet effective pathway for trauma survivors. By encouraging a safe reconnection with the body, it aids in managing and alleviating trauma responses. The gradual approach respects each individual's pace, fostering emotional healing and resilience.

Confronting Sexual Shame and Enhancing Self-Esteem

• The supportive environment in somatic sexology sessions helps clients to address deep-seated issues of sexual shame. Reflective exercises, such as mirror work and body mapping, guide individuals towards a more accepting and positive view of their sexuality, often leading to an increase in self-esteem and empowerment.

Deepening Relationship Intimacy and Communication

• Couples or individuals facing intimacy challenges benefit from improved communication and understanding facilitated by somatic sexology. Techniques focusing on non-verbal cues and empathetic listening enhance relationship dynamics, fostering closer and more fulfilling connections.

Empowerment Through Self-Discovery

• The journey through somatic sexology often leads to enlightening self-discovery. Clients uncover aspects of their sexuality, preferences, and desires, empowering them to navigate their personal and sexual lives with greater confidence and autonomy.

Holistic Well-Being and Stress Alleviation

• Beyond its impact on sexual health, practices like mindful breathing in somatic sexology sessions contribute to overall well-being. They are effective in reducing stress, improving sleep quality, and enhancing life satisfaction.

My Approach to Somatic Therapy and Sexology

Welcome to a space where your journey towards holistic wellness is nurtured with care, understanding, and a wealth of professional expertise. My approach to somatic sexology is deeply rooted in a compassionate blend of Physical Therapy, Depth Psychology, and the art of Sexological Bodywork.

With a background in Physical Therapy, specializing in pelvic health, and a profound understanding of anatomy and physiology, I offer a practice that is both scientifically informed and intuitively guided. This unique blend ensures that your physical well-being is addressed with the utmost care and expertise.

As a Ph.D. candidate specializing in Depth Psychology, focusing on Integrative Therapy and Healing Practices, I bring a deep empathy and psychological insight into our sessions. This allows us to explore not just the physical aspects of your wellness journey, but also the emotional and psychological landscapes that shape your experiences.

My studies in Sexological Bodywork and Somatic Sexology enrich our sessions with techniques that enhance body awareness and sexual well-being. You'll find a comforting and safe environment where you can explore and grow. Techniques like guided meditations, gentle movement exercises, and Katie Sarra’s transformative Body Poem method are all part of this nurturing experience.

In our sessions, you can expect a respectful and empathetic approach that honors your individual journey. The Wheel of Consent practice is a key tool we use to understand and communicate your boundaries and desires, ensuring a space of mutual respect and care.

Here, you're invited to embark on a path of self-discovery and healing in a way that feels both empowering and grounding. Whether you're navigating challenges in sexual health, seeking emotional healing, or looking to deepen your relationship intimacy, this is a place where your journey is honored and your growth is celebrated.

Together, we'll work towards a more connected, confident, and fulfilling life, embracing every step of your unique path with compassion and support.